NOW TO PHASE 2!!!! DAY 8 - Turbo Charge in 14 days!!!

So I have now moved one to book Turbo Charge your Life in 14 Days!

In the 7lbs in 7 days book it starts you on day 8 of this book but to be honest I will start back at the beginning.

Days 1 - 5

MORNING

* Continue with Lemon Tea
* Spend a few mins visualising your goal - breath deeply
* Exersize - 45 - 60 mins
* Make Turbo Charge Smoothie

LUNCH

* Visualise goals
* Juice or Smoothie or fruit salad

LATE AFTERNOON / EARLY EVENING

* 45 - 60 mins excersize

DINNER

Any of the following:

* Turbo Salad
* Green Veggie Power Soup
* Fish kebabs with Pineapple and Steamed veg
* Honey glased veg
* Steamed Chicked anf Veg
* Thyme for Tuna

 

AFTER DINNER

* Do 10 mins visualization
* Do not eat anything else before bed (bed is 3 hrs after meal has finished) but drink plenty of water etc
* Go to bed