Wow I will not deny that it was hard for the first 3 days and I was about to give up but I didn't and well...........I have to say how very pleased I am!!! I'm going to add the stats below of both days so I can see if any if there is a change but I know for one I have already weighed mysel and in utter shock!!!
Day 1 will be in red
Day 8 will be in black
Any changes in green
Any that stay the same in red
WEIGHT: 14st 11lbs - 14st 0lbs - 11lbs lost :D
Neck: 15 inches - 14.5 - 0.5 inches lost
Arm: 13.5 inches - 13.0 - 0.5 inhes lost
Chest: 41.5 inches - 40.0 - 1.5 inches lost
Waist: 38.5 inches - 38.0 - 0.5 inches lost
Hips: 44.5 inches - 43.5 - 1.0 inches lost
Thigh: 23.5 inches - 23.0 - 0.5 inches lost
Calf: 16 inches - 16.0 - no inches lost
BMI: 30.5 - 28.5 - 2 bmi lost
BODY FAT: 40.5% - 39.4% - just over 1 %
http://www.calculator.net
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