Breakfast

Nothing like a mug of lemon tea with honey followed by a banana smoothie. Great start to what is going to be an active day for me today.

I use lemon tea bags with honey and my smoothie recipe is aa follows:

400mls Soya milk (you can use dairy if you prefer as I used to make this with skimmed)
1 or 2 Bananas (I used 2 due to a busy schedule)
1 Heaped tsp Sugar free Peanut Butter

Blend all ingredients until smooth. SERVES 1 to 2 people depending on glass size