A Shocking Time

Feeling like a right idiot as I managed to electrocute myself this morning with 240v. I was moisturising my heels aa my heels are rather cracked. I was then putting a sock on followed by a trainer. So, I had done my left foot and had done the right foot bar the trainer. My mobile had beeped to say it was fully charged, so I went to pull the plug out when I caught the prong and shocked myself. Feeling so weak still and short of breath when I so a simple task.

Things to do when bored

Take a new updated selfie of my slimmer self!!!

Guess Where I am???

A clue is in the middle of nowhere, very quite and not a soul in sight. Yeah forgot to say not a loo in sight either. I'm busting while my other half is skipping through the hills lol.

Must say it's very peaceful but cannot really enjoy it with my foot tapping. Was considering going in a bush but a car has just pulled up too...

UPDATE

I was on the edge of sailsbury plain at a tank crossroads.

A Waiting Game

Currently waiting for some books from Amazon UK. One has been very frugal and only requested used books in VERY GOOD condition. They are all for cooking gluten, dairy and refined sugar free. Had to the Amazon route as my local charity shops are not that advanced and most books on sale are from the 70's or 80's.

Don't get me wrong, they are brilliant for general meals and it's a case of swapping fall salt products for reduced or no salt ones etc but I wanted something more....

Since juicing my IBS has vanished!!! I no longer constipated, bloated & in pain. Yes, I'm a bit windy but I blame that on all the veg I now consume Bahahaha. Sorry too much info there lol.

Plus family have comented on how well I now look which is all good in my book and I was well chuffed I managed to fit into a uk size 16 yesterday....WOOOOOHOOOO!

Just need to see if I fit into sz 16 bottoms before i confirm I've lost two dress sizes. One so far is a happy bunny

Mean Green Wake-up Machine

Today's breakfast juice is from Jason Vales Turbo Charge Diet. Really need a kickstart this morning being as it's MONDAY!!!!! BOOOOO

I don't normally like ginger as it makes me feel sick but oddly when it's in a juice it doesn't have any bad effect.

The weather apps on my mobile predict sun but so far all we have has was rain. Lets hope it stays......finger's crossed. XX

Blueberry & Banana Smoothie

Just decided to make my own smoothie out of blueberries I had going spare.

INGREDIENTS

1 Handful Blueberries
1 Banana
450 mls Unsweet Soya Milk
1 tsp Rice Syrup

Blend all till smooth and enjoy

Breakfast

Nothing like a mug of lemon tea with honey followed by a banana smoothie. Great start to what is going to be an active day for me today.

I use lemon tea bags with honey and my smoothie recipe is aa follows:

400mls Soya milk (you can use dairy if you prefer as I used to make this with skimmed)
1 or 2 Bananas (I used 2 due to a busy schedule)
1 Heaped tsp Sugar free Peanut Butter

Blend all ingredients until smooth. SERVES 1 to 2 people depending on glass size

A Very Berry Breakfast Mini Muffin & Spelt Loaf

Was rather productive yesterday morning, I made a batch of healthy breakfast muffins followed by an adapted Spelt bread recipe. With the bread, I did half and half of bicarb & baking powder an the result was a nicely risen almost creamy taste.

RECIPE

170 g Melted coconut oil

250mls Soya milk

1 tsp Vanilla extract

8 tbsp Rice Sugar Syrup

2 tsp Baking powder

250g Frozen Berries

375g Spelt Flour

3 Eggs

Preheat oven 180°c or gas 4

In large bowl blend oil, egg, milk, vanilla & syrup

In small bowl mix flour, baking powder.

Add small bowl to larger and wisk.

Fold berries into mixture then scoop into cases

Bake for 40 mins