So I did the 2nd batch of the 7lbs diet and I lost about 4lbs but as soon as I had finished and went back to food, I put 2lbs back on.....oops. So now I'm having to take a good look at what I eat. I was following the JV/Paelo diet food wise but have since found the clean eating diet. It runs on the same principals as Paelo but also is more gluten and wheat free.
Since I started this back in May, I'm really happy with my results but just removing sugar, salt, gluten and wheat makes the weekly shop expensive. They all suggest you buy organic everything but to be honest if I did that too it would kill me off cost wise.
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